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Showing posts from January, 2017

How to Sleep Better

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Tips for Getting a Good Night’s Sleep

How you feel during your waking hours often hinges on how well you sleep. Similarly, the cure for daytime fatigue and sleep difficulties can often be found in your daily routine and lifestyle choices. Experiment with the following tips to find the ones that work best to improve your sleep and leave you feeling productive, mentally sharp, emotionally balanced, and full of energy all day long.


What you can do:

1. Try to go to sleep and get up at the same time everyday
2. Get as much natural sunlight as possible
3. Move vigorously during the day—don't sit for more than an hour
4. Limit caffeine, nicotine, alcohol, and big meals at night
5. Take time for relaxing activities before sleep
6. Create a calm and restful sleep environment


How can I get a better night's sleep?

Falling asleep may seem like an impossible dream when you’re awake at 3 a.m., but good sleep is more under your control than you might think. Following healthy sleep habits can make the…

Chemo Kills up to 50% of Patients within 30 days

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SHOCKING STUDY: Chemo Kills up to 50% of Patients within 30 days in Some Hospitals

For decades now, many scientists have been raising red flags that chemotherapy can oftentimes do more harm than good, and in a surprisingly large number of cases, it simply does not work.

Dr. Hardin B. Jones, a former Professor of Medical Physics and Physiology at Berkeley, California, studied the impact of chemotherapy, radiation, and surgery on the survival rates of cancer patients, and found that instead of prolonging lives, these treatments actually make the patients die almost four times sooner. This was found more than 40 years ago, and yet not much has changed in the way the hospitals treat cancer.

For terminal patients as well, a recent 2016 study in the peer-reviewed journal of the American Cancer Society CANCER found that living at home instead of being treated at the hospital prolonged their lives by about 45%.

And now, a new study was just published earlier this month that analyzed 30-day mo…