Showing posts from July, 2015

Protect your bones with magnesium

Magnesium-rich drinking water may protect bones

One of the best ways to have a successful, fulfilled older adulthood is to pay attention to the health and strength of the bones. While men and women both can fall prey to brittle bones, it is a particular problem for women due to the hormonal changes their bodies go through during menopause, when low estrogen levels can cause the loss of minerals like calcium and magnesium from the bones themselves.

This loss in turn makes bones brittle and increases the chances of a fall, which in turn can lead to decreased mobility or even placement in assisted living. All of these problems can be avoided, however, if people as they age lead a lifestyle that promotes strong bones. This can include getting plenty of calcium, magnesium and vitamin D in the diet and regular exercise. And recent research is showing that even the kind of water that people drink can make a big difference.

The latest study

This new study is coming out of Norway, and researche…