The healing power of water



Enter into your body two liters of water a day and you will immediately feel the difference: great skin, weight loss, less cellulite, better immunity and vast amounts of energy! Water is a basic and important element for maintaining good health and can revolutionize our lives. We need water every day to survive, but we neglect our body cries out for much larger amounts of water that are necessary for our health. The body is 75 percent water, but if the level falls by only 2 per cent become dehydrated, your metabolism slows down and works less efficiently.

Experts recommend at least two liters of water per day. It takes you two to three days to get used to taking large amounts of water. For best performance, you need to follow a few simple rules:

Take at least two liters of water per day. Not recommended mineral water. Most ideal is to take one cup of water per hour.

During and after exercise increase the intake of water - coffee, tea, alcohol and fruit juices do not count in the water.

As soon as you get up, drink a glass of water to rehydrate after sleep. Take a glass of water before lunch and supper, to decrease appetite. Make sure you take one and a half pints of water before 18 hours.


 
    18-day Water Detox Programme

Certain foods contain up to 50 percent water, and some even up to 95 percent. Intake of these foods provide nutrition and hydration, but nevertheless you have to drink two liters of water per day.

In particular, avoid diuretics, because they draw water from outside the body. These include alcohol and drinks containing caffeine, in col, coffee and tea. Exercise is important because it accelerates the cleansing process - but drink an extra liter of water at least.

While we sleep, we lose water through sweating and the normal metabolic processes, so start your day with a large glass of water, a breakfast food that is high in water. Yogurt and fruit are excellent.

Do not take certain herbs, such as teas or juniper, dandelion and nettles, they promote the excretion of water from the body. Avoid spices because they increase body heat and use more water than normal.

Over time, detox, you can eat fish, oils, yogurt, potatoes, peas, vegetables, fruits, rice and salads.

Each of the 18 days you must take at least two liters of water a day, at least 3 main meals or 5 smaller ones. You must eat at least 5 fruits, 5 servings of fish, beans, rice, oil, or cheese per day. You can eat all you want of food allowed, but this is the minimum that you use.

Cheeses and oils do not always have 50 percent water, but they need to bring to balance nutrition. Experts recommended sheep rather than beef products because they are more easily digested by the body.

Eat the main meal of the day and late evening. It is better to eat 4 -5 smaller than the large quantities of food into 2-3 meals, which can cause a drop in blood sugar levels.

If you think a little nibble, remember that in 75 percent of the body need water, not food. Every time you think you're hungry, grab a cup water. If are nervous after 20 minutes means that you're still hungry, so take some of the recommended foods, yogurt ...

Water Detox Programme is not a diet but rather helps to clean the body from harmful substances.

   Interesting Facts About Water

In 75 percent of the time when we are hungry, we are actually thirsty. Our brain contains 75 percent water. Blood contains 95 percent water. 22 percent of the bones, muscles are 75 percent water. Dehydration can cause headaches and dizziness.

In the hot summer days, sweating body loses 16 glasses of water a day.

Organism loses the same amount of water while we sleep and when we are awake. Dehydration can slow your metabolism by 3 percent. Two percent dehydration can slow the body's memory.

Drinking water improves the efficiency of all organs of the body. Liver, lungs, skin, kidneys and digestive organs used water to purify. Lack of water slows down the body and causes you to suffer from constipation, gray skin, infection and swollen glands.

   Dehydration and health

Dehydration, day after day can cause tiredness, poor circulation, high blood pressure, headaches, dizziness, dry skin, urinary tract infections: otherwise, slow metabolism, low immunity, stress, cellulite.

Liver - clean the body from harmful substances such as alcohol and additives. Overtaxed liver can lead to lethargy and in extreme cases, jaundice. Kidneys - regulating the amount of sodium and potassium. Overload leads to fatigue of the body, infections, stones in extreme cases. Hoses - made the absorption of nutrients and elimination of waste. Since entering the water to eliminate the need 8 hours, and the dehydration of up to 24 hours.

Lymphoma - absorbs the dead cells and proteins leads to the lymph nodes, which are found in our body. Dehydration slows down the elimination of substances through the lymph.

Leather - filtered salts, acids. It is an excellent indicator of the internal state of the organism. Pitting and pale skin can be the first sign that we did not care for themselves. 

    
    Conclusion:

The smallest step you can do for a ramp up your water intake. 



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