Showing posts from August, 2011

The healing power of water

Enter into your body two liters of water a day and you will immediately feel the difference: great skin, weight loss, less cellulite, better immunity and vast amounts of energy! Water is a basic and important element for maintaining good health and can revolutionize our lives. We need water every day to survive, but we neglect our body cries out for much larger amounts of water that are necessary for our health. The body is 75 percent water, but if the level falls by only 2 per cent become dehydrated, your metabolism slows down and works less efficiently.

Experts recommend at least two liters of water per day. It takes you two to three days to get used to taking large amounts of water. For best performance, you need to follow a few simple rules:

Take at least two liters of water per day. Not recommended mineral water. Most ideal is to take one cup of water per hour.

During and after exercise increase the intake of water - coffee, tea, alcohol and fruit juices do not count in the wa…